Why self-awareness is the beginning of transformation
If there is one quality that underpins every meaningful change we make in our lives, it is self-awareness. Before we can strengthen a relationship, change careers, improve our wellbeing or live more intentionally, we must first understand ourselves more deeply.
Living on autopilot: Why good intentions rarely become lasting change
Our brains are remarkably efficient, relying on habits, routines and familiar patterns to conserve mental energy. This automatic mode serves us well when brushing our teeth or driving a familiar route, but it also means we continue repeating behaviours that no longer serve us simply because they have become ingrained.
You already have strengths—why not use them?
Growth does not just entail fixing our weaknesses. Identifying and using your strengths has shown to increase wellbeing, engagement and resilience. Learn about a strengths-based approach here.