Individual Coaching
Six biweekly 1-hour online coaching sessions
Talk about what’s on top for you
Develop insights and understandings
Explore your values, strengths, beliefs and aspirations
Set some goals
Try some Intentional Thriving micro-actions and reflect on outcomes
Receive useful resources to support your Intentional Thriving Journey
Six biweekly 1-hour online coaching sessions
Talk about what’s on top for you
Develop insights and understandings
Explore your values, strengths, beliefs and aspirations
Set some goals
Try some Intentional Thriving micro-actions and reflect on outcomes
Receive useful resources to support your Intentional Thriving Journey
A four-session coaching package for mid-career professionals seeking greater alignment, meaning and fulfilment in their work.
Four bi-weekly 1-hour online coaching sessions
Explore your values, strengths and aspirations
Receive a values/strengths profile for reflection and exploration
Develop insights and understanding
Receive useful resources
Develop an action plan
A one-on-one session with an Intentional Thriving Coach.
Talk about what’s on top for you
Develop insights and understandings
Explore your values, strengths, beliefs and aspirations
Set some goals
“Going Deeper” with Intentional Thriving
Coming Soon
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Coming Soon 〰️
Growth isn't a one-time event—it’s a continuous unfolding. “Going Deeper” builds directly on your "Getting Going" foundation, taking you from initial clarity to sustainable practice. Through targeted reflection and deeper personal alignment, we’ll build on your initial progress, sharpening your focus and anchor the core principles of Intentional Thriving into every area of your life.
For enquiries about a bespoke Leadership or Executive coaching package:
BOOK YOUR FREE CONSULTATION.
Our Intentional Thriving approach is collaborative, personalised and designed to empower you to make change. In this free 30-minute conversation:
Meet one of our coaches - you have the chance to get to know us before making any commitment.
Learn more about our Intentional Thriving approach to coaching.
Talk about what you want out of coaching.
See if our Intentional Thriving coaching is right for you - no obligation.
FAQs
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Coaching is a collaborative process that helps you clarify goals, explore possibilities, overcome obstacles, and take meaningful action. A coach does not tell you what to do or provide counselling. Instead, coaching helps you develop greater self-awareness, insight, and agency.
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Intentional Thriving is grounded in the belief that people thrive when they intentionally develop their strengths, align their actions with their values, nurture meaningful relationships, continue learning, contribute to something larger than themselves, and care for their wellbeing.
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Intentional Thriving is a strengths-based coaching approach designed to help people live, work, and lead with greater wellbeing, purpose, and effectiveness. Rather than focusing only on fixing problems, Intentional Thriving helps people intentionally cultivate the conditions that enable them to flourish.
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Intentional Thriving is suitable for young people (with an adult’s permission) and adults who want to enhance their wellbeing, navigate change, strengthen their relationships, improve their effectiveness, clarify their purpose, or create positive change in their lives. Coaching can benefit individuals, leaders, educators, teams, and organisations.
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Each coaching session is tailored to your needs and goals. Sessions typically involve reflection, exploration, goal setting, identifying strengths, considering possibilities, and developing practical actions that align with what matters most to you.
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Coaching focuses primarily on the present and future, helping people clarify goals and take action toward desired outcomes. Counselling and therapy often focus more deeply on healing past experiences, mental health concerns, or psychological difficulties.
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Yes. Coaching conversations are treated as confidential, except where disclosure is required by law or where there is a risk of harm to yourself or others.
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The number of sessions varies from person to person. Some people benefit from a single coaching conversation, while others choose an ongoing coaching package to support deeper and more sustained growth.
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Many people begin with an introductory conversation to explore whether coaching is a good fit for their needs. This provides an opportunity to ask questions and learn more about the process. We offer a free 30 minute consultation which might help you to decide.