Why self-awareness is the beginning of transformation
If there is one quality that underpins every meaningful change we make in our lives, it is self-awareness. Before we can strengthen a relationship, change careers, improve our wellbeing or live more intentionally, we must first understand ourselves more deeply.
Seven things that help us maintain thriving during tough times
Thriving is not the absence of struggle. The people who thrive are not necessarily those whose lives are free from difficulty, but those who develop the awareness, skills, relationships and habits that help them navigate challenges without losing themselves in the process.
The stories we tell ourselves
The stories we tell ourselves can shape what we believe is possible, the choices we make and the way we see ourselves. But how often do we stop to question whether those stories still serve us?
Sometimes, change begins not by changing our circumstances, but by looking at them — and ourselves — through a different lens.
What story might you be ready to reconsider?
Why small conversations can change the direction of a life
Sometimes, we underestimate the difference a conversation can make. A question asked with genuine curiosity, someone taking the time to listen, or a different perspective offered at just the right moment can stay with us long after the conversation ends.
Beyond the scepticism: Why coaching works
Coaching may seem trendy at the moment, maybe like a passing fad, but this article lays out six evidence-based reasons why coaching can create meaningful change for those that engage in it.
How to stay when you can’t leave
When you’re in a job that isn’t treating you well, but you’re not in a position to leave. What can help you manage the situation without losing pieces of yourself?
Why time management isn't solving our exhaustion
Many of us are more exhausted than ever. We obsess over time management because time is finite. But we run ramshackle over our energy because it’s renewable…but it’s not limitless. Paying attention to your energy might help you unlock a more thriving future.
Not everything is within our control. But some things are.
Some things are out of our control to change. And it’s important to recognise this. But there will always be something within our sphere of influence that we can change for the better. Don’t repeatedly hit your head against a brick wall, but don’t give up your agency either.
Thriving doesn't happen by accident
Thriving isn’t a destination we arrive at one day. It is something we create, one imperfect step at a time. We must take an active role in shaping our lives, making choices that align with who we are and who we want to become.
Living on autopilot: Why good intentions rarely become lasting change
Our brains are remarkably efficient, relying on habits, routines and familiar patterns to conserve mental energy. This automatic mode serves us well when brushing our teeth or driving a familiar route, but it also means we continue repeating behaviours that no longer serve us simply because they have become ingrained.
You already have strengths—why not use them?
Growth does not just entail fixing our weaknesses. Identifying and using your strengths has shown to increase wellbeing, engagement and resilience. Learn about a strengths-based approach here.
The gap between the life you have and the life you want
What happens when the life you’ve built no longer quite fits the person you’re becoming? This piece explores the gap between the life we have and the life we want — and how small, intentional choices can begin to bring the two closer together.
What does it mean to truly thrive?
The word thriving has become increasingly popular in recent years. Yet the word is often left undefined, allowing each of us to fill it with our own assumptions. At Changing Stories, we think of thriving as living intentionally in ways that are deeply aligned with who we are and what matters most.
Coaching isn't about fixing you—it's about helping you thrive
At its heart, coaching is not about repairing broken people or maximising productivity for its own sake. It is about creating the conditions for people to live with greater intention, purpose and fulfilment.
What is Intentional Thriving—and why does it matter?
Most of us want to more than just “get by.” We want to feel well, live with purpose, and make a difference. But in today’s world—where life often feels like an endless stream of deadlines, distractions, and demands—it’s easy to slip into survival mode.
That’s where intentional thriving comes in.